Pounded yam history book

It is much like mashed potatoes, but smoother, heavier, and tastier. Published in 20, this book tells the story of nigerias political. A novel twolimb sixdegreesof freedom dof parallel robot redundantly driven by eight actuators is proposed. People eat the soup with white rice, plantain, yam etc. How to start a lucrative egg supply business in nigeria.

It took the machine preparation two 2 minutes to pound the yam. Sep 06, 2018 jollof rice wasnt at parties when i was young, sherifat hassan, a 51year old caterer in abuja says. It is then boiled till its soft and then placed in the mortar. The yam is also a significant part of a traditional diet and is prepared as pounded yam, eaten with different soups or eaten immediately after being boiled.

Pdf comparative analysis of yam pounding machine and the. Oct 17, 2019 the history of the sweet potatoyam confusion. The number of people that have started eating some nigerian foods in their dream is enough to put almost everyone into satanic bondage. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in latin america, africa, asia, and oceania. Alternatively, you can use the already processed yam flour which can be bought from any african shop. Pounded yam as a preferred meal in ijesaland is dated back to history according to the akinyinwa of ikinyinwaijesa, oba james adeyemi. Traditionally, ijesa people are known for their preference for pounded yam and egusi soup melon mixed with vegetable.

At the end of his speech, he said, so, heres to fish and chips and egusi soup and pounded yam, to the uk and nigeria and to the children of the commonwealth. The tubers themselves, also called yams, come in a variety of forms owing to numerous. Pounded yam is a staple in many west african homes, but it is not usually eaten by itself, it is often paired with many delicious african soups, and stews like egusi, okra soup, jute leaves soup ewedu, or stewed spinach efo riro. Its not a big ceremony, so youre expecting 200300 people. Corper wraps pounded yam with his khaki in jos, plateau state. Our nigerian stomachs and palates require the gastronomic. Ola ola authentic pounded yam iyan iyan instant 10lb. Well, thanks to this amazing discovery by youtube user, all niger ian recipes, you will no lo nger h ave to lift a pestle, break a sweat, or pull a muscle. Iyan o, iyan o pounded yam o, pounded yam o osupa abe iti the moon under the shed a ran ma dele ole which shines but does not reach the lazy persons house ole o lo mi lamu the lazy one has no water in the pot iyan o, iyan o pounded yam o, pounded yam o.

Nigerian egusi soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Well catch the bad guys and make sure they stop smuggling all our yam out of nigeria, denying us sweet pounded yam. Nigerians enjoy it with a variety of soups such as egusi, okra, ogbono, and vegetable soup. It is eaten with various types of stew or soup such as vegetable or egusi soup. Nigeria is the most populous country in africa and accounts for about 17% of the continents total population as of 2017. Pdf sensory analysis test of pounded yam made from a. Ola ola authentic pounded yam iyan instant afrocart. Iyan pounded yam is a known and prestigious staple popular among the highly educated and illiterate nigerian. Fufu simple english wikipedia, the free encyclopedia. Sweet potato biscuits for black history month kitchen. Efo riro nigerian soup recipe with pounded yam afrolems. I peeled the yam, steamed it, and then pounded the steamed chunks in a.

Unless you have a giant mortar and pestle lying around, along with incredible upper body strength, then a food processor will do. C roman numerals in things fall apart 1958 the most widely read book in modern african literature. Back to facts about nigeria homepage nigerian soups. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. Yam foofoo and vegetable soup was the chief food in the celebration. The first time i met my father, he ordered hotpepper fish soup in the hotel bar and told me his favorite soup was egusi served with semo, eba, or pounded yam. Pounded yam is classified as a special delicacy and highly prestigious meal all over africa. Mar 27, 2019 join me as i grub on some delicious spicy nigerian food. Egusi soup soup is made with ground melon seed thickened with g.

You need to know that the yam used for the preparation of pounded yam must have stayed for at least three months on the surface, we dont use newly harvested yams for the preparation of pounded. The optimization of production of instant pounded yam. More interesting facts about all the foods eaten in nigeria. This variety has a sticky, slightly slippery texture, and is often sliced finely and eaten raw. Instant pounded yam dough obtained from instant pounded yam flour ipyf, is an emerging alternative to pounding boiled yams. Pounded yam is the most stretchy of all the nigerian fufu recipes that is if it is well prepared.

Another method of consumption is to leave the raw yam pieces to dry in the sun. Continue to add the remaining yam powder mix until the mixture has a doughlike consistency. Anthony joshua markets pounded yam, egusi to queen. Pounded yam is highly regarded than all other fufu. Nigeria often called the federal republic of nigeria is located in the west of africa. Description you can make this from real yams, or from yam flour bought in a store. Pdf in this paper, traditional method of pounding yam with mortar and pestle was. Yam is a daily nutritional food requirement for man and in order to facilitate the processing of yam for consumption, a yam pounding machine has been developed using mainly some locally sourced. The boiled yam can also be pounded with a traditional mortar and pestle to.

However, the simplified form of coined english known as pidgin english primary english lexicon is majorly spoken over the queens english. Book depository books with free delivery worldwide. Keep stirring until the yam powder mix is fully incorporated. How to make nigerian egusi soup recipe demand africa. Nigeria is mainly an englishspeaking population but diverse ethnicity. This is a fantastic bundle which includes everything you need to know about the lagos across 19 indepth pages. The word fufu is a name generally given to various dough like dumplings usually starchy from different grains like rice, corn or wheat, or from casava, yam or. The igbo peoples most important crop is the yam, and it is the reason for the new yam festival iri ji celebrating the harvest of new yams. Pounded yam is prepared by stirring yam flour in hot water to make a stretchy solid dough that is consumed famously with egusi soup.

Pounded yam flour is used to make smooth dough called pounded yam. Uduh noted that fufu technically refers to the version made with. If your know a few things about african cuisine, you probably know that in addition to pounded yam, they serve egushi soup with fufu as well. The most popular way to serve this soup is to pair with pounded yam. So, a festival is held to thank god for a successful farming season and yam harvest. The champions origins are spelt out in his tattoo and his liking for pounded yam and egusi. Egusi soup and pounded yam recipes food network canada. She is currently working on a novel and an anthology of poetry. What was common was pounded yam, amala and all that.

Pounded yam for okey ndibe the guardian nigeria news nigeria. Pdf pounded yam eaten with any type of soup is a delicacy eaten by. Rehydration is a simple and economical way to serve. It has the softness of semolina fufu hence it is not as hard as cassava fufu. Pounded yam pounded yam is smooth dough of mashed yam often eaten with a vegetable soup or stew. Ilesa in history, is the capital of the first local council in nigeria ijesaekitiparapo council, named by the british colonial administrator on june 21, 1900, comprising the present day ondo and ekiti states of nigeria. To the igbo people, yam is their traditional first harvested crop. Its taste somewhat resembles that of mashed potatoes with butter. Pounded yam is one of nigerias most popular dishes that can be served with a variety of soups like egusi, ogbono, vegetable, and okro soup.

I also enjoy eating this soup and pounded yam together. A cookbook in 20 stories, a book about home cooks and. Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. If you are desiring a delicious plate of egusi soups and pounded yam, you will have to prepare them separately. Teju coles reading from his new book, known and strange things. In lagos, ogun, ondo, cross river and some other states, pounded yam is a choice food when having a traditional event like marriage, naming, chieftancy title awards, coronation of a new king and buffets. Delicious, hope it was cheaper cause this pounded yam is every day food in africa i cant afford it casually in america i need a special occasion to cook pounded yam, this brand ola ola is the top easy mixing no lumps. Eat plenty of this and see your waste line rise, your risk of diabetes increase and you life expectancy decrease. Apr 30, 2017 anthony joshua reveals pounded yam, eba, egusi are the secrets of my success amebo book. Slowly pour 2 cups of the yam powder mix into the boiling water while stirring with a rolling pin a french rolling pin is perfect while still over a medium flame. This is a nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. Jul 03, 2017 new yam festival or iri ji festivals, which are normaly held during august are one of the signature festivals of the igbo people. Brief history of ilesa and the ijesa people culture.

This is one of the few soups in nigerian cuisine that can be eaten alone and is not used as a sauce for a carbohydrate main dish such as fufu or pounded yam. Pounded yam is a special delicacy and very popular food in west africa. Whatever food we consume in the physical realm has a negative effect when eating in the dream. Ka6000 550w power, heating stirring 200w package weight. An introduction to the art, culture, sights, and food. It is one of the most popular soups, if not the most popular of all. Corper wraps pounded yam with his khaki in jos, plateau state nysc nairaland.

It follows the life of okonkwo, a wrestling champion on a journey that touches parenthood and tradition, pride and. All cooking pots, calabashes and wooden bowls were thoroughly washed, especially the wooden mortar in which yam was pounded. Pounded yam dish ijesa, benue people cant do without. These seeds are rich in fat and protein, and add these essential nutrients into west african cuisine. It is one of the most popular soups prepared by most tribes in. The yam is boiled and then pounded to thick, smooth, doughlike consistency. Pounded yam is usually eaten with egusi, efo or whatever soup of choice comes to mind. Ipyf dough that possesses similar organoleptic properties with conventional pounded yam cpy. How to cook nigerian soups oha soup recipe in nigeria. In the olden days pounded yam is one of the most delectable meal in nigeria especially in the rural areas, and preparing this meal can be tedious with the use of a mortar and pestle, but over the years as technology advances and people in the city develop great likeness for this meal there was need for more easy means of preparing this meal because not everyone has the. Pounded yam in a simple definition is simply boiled white yam that has undergone the process of pounding. Pounded yam and egusi soup is a local delicacy of the western part of nigeria the yorubas. It is reputed to be the best brand of pounded yam ever to be produced.

It tastes better and in agarian communities it is a symbol of wealth to have loads of yam in your barn. No human effort can make pounded yam this smooth and elastic. In nigeria, its best served with freshly pounded yam. Once boiling, sprinkle pounded yam flour into the boiling water, and stir the ensuing dough until your desired texture is obtained. Yam flour is a processed yam powder that can be used for various purposes, especially in the preparation of quick meals like amala and pounded yam, instead of having to go through intense stress. Pounded yam fufu recipe side dish recipes pbs food. Pounded yam recipe is a series of posts on this blog to discuss the various fufu meals from africa. It could last six months or more by storing in a cool dry place, no need for refrigerating. Step 4 pounded yam in nigeria is not served as a course meal but paired with a plate of nigerian soups, it goes best with egusi or bitter leaf soup. Jollof rice, a stew of tomato and rice, is a very popular dish. Enjoy smooth, hygienic, hot and stress less pounded yam with otimax yam pounder. The yam is first peeled then washed in clean water.

When ordered as a main course, they come studded with meat or stockfish and are served with a soft, dense ball of pounded yam, amala or wheat a category of food often referred to, colloquially, as fufu. Pounded yam is made with tuber of raw yams which is boiled, mashed and rolled to form a ball. As such, i am posting this updated compilation of my favorite recipes from the african diaspora as i have written in the past, you can tell a lot about a culture and its history by exploring its food. Everything you should know about yams serious eats. Well, yesterday i craved hot pounded yam with hot draw soup at a time there was no adult around and i had to quickly search the blog for the pounded yam in a food processor post by onome.

Jun 29, 2017 the presidential blog if you like pounded yam, you better read this. Historical records in west africa and of african yams in europe date back to the. The pestle is used to pound the boiled yam into a dough like staple that is high in vitamins, tasty, filling and a true dining experience. Chinese and chineseamerican cooks like lisa lin, a food blogger and expert on chinese cooking, also utilize a yam called yamaimo or east asian mountain yam. The boiled yam can also be pounded with a traditional mortar and pestle to create a thick, starchy paste known as iyan pounded yam or fufu which is eaten with traditional sauces such as egusi and palm nut soup. How to make pounded yam in a blender or food processor. A novel twolimb sixdegreesoffreedom dof parallel robot redundantly driven by eight actuators is proposed. Turn the heat to medium and stir in the pounded yam flour. Ogbono soup and pounded yam from scratch a tasty and hearty nigerian soup made from ogbono seeds bush mango seeds added with precooked meat. Youll most likely find people eating pounded yam with egusi, banga, ogbono or some other meal. Pounded yam is a source of carbohydrate and a good source of energy which contains dietary fiber that helps reduce constipation. Ingredients yams water mortar and pestle or blender directions slice the yams into pieces that are about.

Yam is the common name for some plant species in the genus dioscorea family. It can be garnished with fish, beef, goat meat or chicken. Oct 29, 2012 people eat the soup with white rice, plantain, yam etc. It is popularly prepared by pounding boiled yams in a mortar and pestle until smooth, firm and stretchy, but if youll rather not pound, heres how to prepare pounded yam in a blender yes. Let me tell you why i will pound yam for the american based nigerian novelist. Anthony joshua reveals pounded yam, eba, egusi are the. Eba pounded yam fufu this is basically just instant carbohydrates carbs and calories with no real nutrition. Nigerian food culture major tribes in nigeria and their food. Written by renowned writer, the late chinua achebe, the novel is set in late 19th century nigeria, pre colonisation. Egusi seed still remains a popular food plant consumed especially by our african folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. You can also print it out and use it as a book for student research. It is often eaten with dishes like amala, pounded yam iyan, fufu, etc.

You can use this slideshow at the beginning of a unit on nigeria or africa. For example, in my part of the world edo, we are known for pounded yam and ogbono soup. Pounded yam recipe using yam flour pounded yam flour about 600grams 4 cups of water bring water to boil in a cooking pot. Nigerias population increased by 57 million from 1990 to 2008, a 60% growth rate in less than two decades. Apr 14, 2018 pounded yam is one of the most challenging foods to make due to the amount of strength required to achieve a fine finish. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies. Yam is the common name for some plant species in the genus dioscorea family dioscoreaceae that form edible tubers. The book, achebes first, is the story of a traditional igbo villages.

Originally the leaves used are called sokoyokoto which is also known as callaloo by the carribean people. Amala or aririguzofranca is a thick paste made from yam, which has been peeled, cleaned, dried and then blended similar to iyan but normally darker brown in colour. Iyan pounded yam recipes wiki fandom powered by wikia. New yam festival iri ji of the igbo people igbo defender. However, yam is susceptible to a range of serious and debilitating diseases including viruses. A bowl of pounded yams can throw him in a wrestling match. I used spinach for my efo riro as spinach is high in vitamin a, c, e and k. Pounded yam is one of nigerias most popular dishes. Sep 17, 2017 if you still need to cook more nigerian soups feel free to ask nigerians about how to cook nigeria soups. Anthony joshua reveals pounded yam, eba, egusi are the secrets of my success amebo book. To prepare the processed yam flour, start by stirring the yam flour in a boiling water and then continue cooking until thickened. Yam pounders buy online at affordable prices konga. Nigerian food mukbang egusi and pounded yams fufu youtube. Egusi seed is botanically known as citrullus colocynthis curcurbita citrullus l.

Amazon web services scalable cloud computing services. It is usually served in balls and wrapped in plastic bags to retain the moist. The presidential blog if you like pounded yam, you. Once a ceremonial meal, pounded yam has become a popular staple meal loved by west africans and africans in diaspora. Jan 27, 2020 several people have started to search the site for black history month recipes. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that. Nigerian food culture major tribes in nigeria and their. This slideshow helps elementary students quickly learn about animals, food, art, language, clothing and the culture of nigeria.

Pounded yam is a popular african dish similar to mashed potatoes but heavier. There are other simple ways to achieve this recipe, people have been able to synthesis the process and taken away the pounding. Made into smooth dough, pounded yam is delicious when eaten with vegetable or egusi soup. Sep 10, 2016 the new year must begin with tasty, fresh yams and not the shrivelled and fibrous crop of the previous year. Pounded yam is one of nigerias most popular dishes that can be served with a variety of soups like egusi, ogbono, vegetable and okro soup. Elephant worked for me outside nigeria, but thats a story for another day. I dnt knw 4 pounded yam though we d igbos we celebrate d yam very well bt as 4 egusi soup we d igbos own it cus no tribe in africa can cook d soup d way we d igbos cook it confirmento igbo all the way by the way,igbo also own pounded yam,before the coming of the portugese with cassaava in the 1600s we were already eating pounded yam. The pounded yam is made by boiling peeled yam and then pounding it until tender, then you can shape it as desired. Provided to youtube by ditto music pounded yam uncle rafool pounded yam. For the act, the art, the skill of pounding yam is one i do not possess, nor do i. Jan 12, 2020 pounded yam and egusi soup is a very famous and popular food in western africa. Yam, which is widely available, is boiled and pounded into a smooth mash. And paired with smooth, tasty and filling pounded yam for an extraordinary african meal experience. Famade foods roasted african giant snail perfect with ogbono, egusi, pounded yam, fufu, akpu, amala, gari, pies, tacos, jollof rice, soups and stews 4.

Fufu pounded yam or cassava is a food dish which first came from west africa, but is enjoyed by many people across the world. Energy economics in instant pounded yam flour production. Jun 20, 2017 particularly, in nigerian culture, egusi is a popular with pounded yam. Iyan, called pounded yam in english, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left. Miyan taushe, a great blend of groundnut and pumpkin. Meaning of nigerian foods eating in the dream evangelist. Depending on the leaves you use for efo riro, the meal is very high in essential nutrients. Depending on the size of the yams you are able to buy, each tuber should feed about 34 people. Pounded yam can be prepared by stirring yam flour in hot water but those who have eaten the one made from scratch with raw yams will tell you that the yam powder method does not do the pounded yam.